The primary benefits of L-glutamine
• Prevention of muscle breakdown
• Support in fat loss (from increase in muscle and
production of human growth hormone)
• Support of the intestinal lining cells (enterocytes)
through which all nutrients are absorbed
• Improved or increased immune health
• Clarity of thought and better muscle contractions: it
is the amino acid found in highest concentration in
spinal and cerebral fluid.

Recommended dosing
L-glutamine is recommended for intense-training athletes, people exposed to toxins or weak immune systems, and supports recovery. Normal dosing ranges from 2g up to 60g per day; optimal dosing is 5-10g per day in divided doses. For increased growth
hormone release, take 10g L-glutamine upon waking on an empty stomach and before bed. It is also highly recommended to be taken pre and post-workout.

The super supplement
With all the benefits glutamine offers, and available at a more than reasonable price, it only makes sense to make this one of your primary supplements. Now you can support your immune system and enhance your physical performance, all in one super supplement.

Why buy L-Glutamine?
 • Tasteless and odourless
• 4.5g of L-glutamine per serving
• Supports recovery from workout

Pack Size: 500g